Be kind to yourself.

Music is what got me to look up, see a sliver of light and start gaining a little momentum towards taking care of myself.

I’ve been thinking a lot about how powerful music is. And how accessible it is to everyone.

If you’d like to hear more about incorporating music into everyday life, I put together a few emails with some simple ideas.

You’ll get an email per week for a month or so explaining how I use music to feel better.

After that I’ll send a monthly email sharing some of the songs I’ve been working on.

And it goes without saying - if you need help - get help.

More than 50%* of the population need help at some point. It is totally normal. https://findahelpline.com/

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